Hey, I'm Claire I'm an Integrative Nutrition Health Coach, Martial Arts and fitness Instructor and massage therapist based in Bristol. I help premenopausal and menopausal women experience fewer negative symptoms. I want to help you make positive, health promoting food and lifestyle changes that can potentially help you get your symptoms manageable. As a qualified Health Coach I want to motivate, empower and educate you so you can start living your life to the full. This isn't an overnight program this is a lifestyle and mindset change.